YOU AT NEXT LEVEL
Movement. Mindset. Meaningful Change - at any age
I’m Trudy.
After transforming my life physically, mentally and emotionally, I created You at Next Level to inspire others - especially after 45 - to reconnect with their body, confidence and next chapter.
This isn’t about starting over - it’s about coming home to yourself.
Why YOU AT NEXT LEVEL?
For many of us, life after 40 can feel like a slow closing.
I don’t believe that’s true.
Through movement, consistency, and learning to listen to my body again, I transformed my life. I lost over 74 pounds, but more importantly, I found myself again.
I created YOU AT NEXT LEVEL to share what helped me reconnect with my body, rebuild confidence, and step into a new chapter with clarity and strength.
This space is about sustainable change - not pushing harder, but showing up with intention.
Especially after 45, when many of us feel called to begin again.
Here, we move, breathe, grow stronger, and evolve - together.
MEET TRUDY
It’s not too late to become who you were always meant to be.
Gentle yoga & movement for longevity
Sustainable weight loss & consistency
Posture, mobility & strength
Personal growth & mindset
Confidence, presence & self-trust