YOU AT NEXT LEVEL

Movement. Mindset. Meaningful Change.

I’m Trudy.
After transforming my life physically, mentally and emotionally, I created You at Next Level to inspire others - especially after 40 - to reconnect with their body, confidence and next chapter.

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MOVE YOUR BODY.
SHIFT YOUR MIND.
TRANSFORM YOUR LIFE.

Why YOU AT NEXT LEVEL?

For many of us, life after 40 can feel like a slow closing.
I don’t believe that’s true.

Through movement, consistency, and learning to listen to my body again, I transformed my life. I lost over 75 pounds, but more importantly, I found myself again.

I created YOU AT NEXT LEVEL to share what helped me reconnect with my body, rebuild confidence, and step into a new chapter with clarity and strength.

This space is about sustainable change - not pushing harder, but showing up with intention.
Especially after 40, when many of us feel called to begin again.

Here, we move, breathe, grow stronger, and evolve - together.

Trudy Yoga Picture
Trudy Yoga Picture
MEET TRUDY
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MOVE FEEL REFLECT REMEMBER BELIEVE AGAIN

Gentle yoga & movement for longevity

Sustainable weight loss & consistency

Posture, mobility & strength

Personal growth & mindset

Confidence, presence & self-trust

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WHAT THIS SPACE IS ABOUT
Especially created for 40+, but open to anyone who believes growth doesn’t expire.
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START WHERE YOU ARE. JUST START.

It’s not too late. It’s your time.

Empower your journey through yoga and mindfulness.

CONTACT

hello(at)youatnextlevel.com

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